BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Claritas HR and Training Ltd - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Claritas HR and Training Ltd
X-ORIGINAL-URL:https://claritashrandtraining.com
X-WR-CALDESC:Events for Claritas HR and Training Ltd
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251202T093000
DTEND;TZID=Europe/London:20251202T130000
DTSTAMP:20260430T232443
CREATED:20250907T150922Z
LAST-MODIFIED:20251027T162959Z
UID:468-1764667800-1764680400@claritashrandtraining.com
SUMMARY:Personal Resilience\, It's all about you! - Wokingham\, Berkshire
DESCRIPTION:Personal Resilience\, It’s all about you! \nJoin us for an interactive workshop focusing on Personal Resilience\, it’s all about you! \nWho has time to think about themselves?  Do you think its selfish?  I don’t.  We need to have time to nurture our own self-care and wellbeing\, so that we can take care of others. \nStress! You gets stressed just by the word? A little bit of healthy stress is good\, its when it tips over the edge is when we can be in danger of burn out.  What strategies do you use to support yourself? Are they still working to keep your stress in the healthy section? \nLearn how to build resilience and manage stress effectively in your daily life. Tracey will share practical tips and strategies to help you overcome challenges and bounce back stronger. \nOverview \nBy the end of the workshop\, you will be able to: \n– Describe what Resilience is and signs of stress \n– Identify what your stressors are and what you can do to support yourself \n– Understand how to create a positive mindset \n– Recognise and check in with your Emotional Wellbeing \nDon’t miss out on this opportunity to empower yourself and enhance your well-being in this interactive workshop with Tracey\, our Learning and Development Manager. Reserve your spot now! \nTo book\, click on the Eventbrite link below or email bookings@claritashrandtraining.com
URL:https://claritashrandtraining.com/event/personal-resilience-its-all-about-you-wokingham-berkshire/
LOCATION:Claritas HR and Training\, 1 Peach Street\, Wokingham\, RG40 1XJ\, United Kingdom
END:VEVENT
END:VCALENDAR