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SUMMARY:FREE Sleep Wellbeing Online Lunchtime Learning
DESCRIPTION:Sleep Wellbeing \nWelcome to our 30 minutes online event focused on improving your sleep wellbeing! \nJoin us for a relaxing and informative session where we will discuss tips and tricks to help you get a better night’s sleep. From creating a calming bedtime routine to exploring different relaxation techniques\, we’ve got you covered. \nDon’t miss out on this opportunity to prioritize your sleep health which will improve your overall wellbeing. See you there!
URL:https://claritashrandtraining.com/event/sleep-wellbeing-online-lunchtime-learning/
LOCATION:Online
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DTSTART;TZID=Europe/London:20251017T123000
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SUMMARY:FREE - Understanding Menopause Online Lunchtime Learning
DESCRIPTION:WORLD MENOPAUSE DAY – 18th October 2025 \nWhat is Menopause and why do we need to know about it? \nThose of us who are going through it will tell you\, but isn’t it good to know about it before it happens to you or someone you love. I don’t remember us talking about it at school\, but then again I don’t remember them talking about Algebra either! Brain fog is real! \nI have been talking about Menopause to whoever will listen for over 10 years and I still missed some of the signs. I’m not a doctor\, but I do understand the perils of Menopause. \nIn this interactive 30 minute session\, we will discuss what is Menopause and raising awareness at work and at home. What can you do to support yourself or others around you going through it? \nCome and join Tracey and have your say! \nTracey Palmer-Hole has over 25 years’ experience in HR\, Training and Development. She is a Mental Health First Aid England Instructor and is passionate about people and their wellbeing. Tracey combines her experience and knowledge to support others.
URL:https://claritashrandtraining.com/event/understanding-menopause-online-lunchtime-learning/
LOCATION:Online
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SUMMARY:Mental Health Awareness for Managers - Wokingham\, Berkshire
DESCRIPTION:Mental Health Awareness for Managers \nThis interactive workshop is for first line Managers\, Supervisors or Team Leaders who want to know more about Mental Health\, how to have conversations around Mental Health and support their own wellbeing. \nMental Health has been talked about a lot more over the last 5 years\, however there is still a stigma to Mental Health. We need to change the cultures that we are working in\, to encourage open conversations\, recognise the most common Mental Health issues and understand that one size doesn’t fit all! \nIn this workshop we will: \n– Recognise the most common Mental Health issues \n– Identify how to start a welfare conversation with an employee and what to do about the conversation \n– Describe what support you have in the workplace and what else could you do \n– Identify more practical solutions to support your own Mental Health \n– Plan how you will grow your positive wellbeing culture in your team \nJoin Tracey Palmer-Hole’s interactive workshop to see how you can support your own wellbeing and others. You will walk away with a plan on growing your positive wellbeing culture in the team. She looks forward to meeting you!
URL:https://claritashrandtraining.com/event/mental-health-awareness-for-managers-wokingham-berkshire/
LOCATION:Claritas HR and Training\, 1 Peach Street\, Wokingham\, RG40 1XJ\, United Kingdom
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