When you think about Anxiety, what do you think? Are you feeling anxious about something or even by reading this? We all feel anxious at some point in our lives, whether it’s a new job, birth of your child, driving, exams etc! There are so many areas in our lives that can make us anxious. […]

“Can I have a word in my office? Or can I see you tomorrow morning?”  The words play over and over in my head before even getting into the office.  I’m already concerned about what my manager is going to say. What have I done wrong? Am I in trouble? When your manager asks to […]

How do you feel when you had to have a difficult conversation? Nervous? Anxious? Nothing?  We all go through different feelings when having challenging conversations.  The first place is to start with yourself.  What’s happening with you? How are you feeling?  Our mind needs to be in the right place to have an effective conversation. […]