When you think about Anxiety, what do you think? Are you feeling anxious about something or even by reading this? We all feel anxious at some point in our lives, whether it’s a new job, birth of your child, driving, exams etc! There are so many areas in our lives that can make us anxious. […]
“Can I have a word in my office? Or can I see you tomorrow morning?” The words play over and over in my head before even getting into the office. I’m already concerned about what my manager is going to say. What have I done wrong? Am I in trouble? When your manager asks to […]
How do you feel when you had to have a difficult conversation? Nervous? Anxious? Nothing? We all go through different feelings when having challenging conversations. The first place is to start with yourself. What’s happening with you? How are you feeling? Our mind needs to be in the right place to have an effective conversation. […]
Time Management Online – 13th September Time: 1.15pm arrival for 1.30pm start until 4.30pm Cost: £80 + VAT per person You’re my favourite waste of time (Time Management) Who is singing it? Who remembers listening to Owen Paul in the 1980’s singing “you’re my favourite waste of Time”? I would spend hours listening to a […]
Difficult or challenging conversations Online - 11th October Time: 9.15am arrival for 9.30am start until 12.30pm Cost: £80 + VAT per person How do you feel when you had to have a difficult conversation? Nervous? Anxious? Nothing? We all go through different feelings when having challenging conversations. The first place is to start with yourself. […]
Understanding Menopause online - 18th October Time: 9.15am arrival for 9.30am start until 12.30pm Cost: £80 + VAT per person Why are we talking about Menopause? It’s everywhere isn’t it? What’s the point? Potentially half the population will or have been through this. It can impact everyday life for everyone though! A few years ago, […]
Performance Reviews (Appraisals) – Online 22nd November Time: 9.15am arrival for 9.30am start until 12.30pm Cost: £80 + VAT per person Who doesn’t love an Appraisal? I know they are great, aren’t they? Or do they fill you with dread? What are they going to say? If a performance review or appraisal is carried out […]
Mental Health First Aider Refresher Course Online By attending the course, Mental Health First Aiders will renew their skills and update their knowledge of mental health supports. They’ll learn to: […]
Mental Health First Aider Course Online Below is the outline of the learning outcomes across the 4 mornings. The dates and times are: 12th, 13th, 14th and 15th August 9.30am […]
Mental Health First Aider Course - Face to Face in Wokingham, Berkshire Below is the outline of the learning outcomes across the 2 days. The dates are the 19th and […]
Mental Health Awareness for Managers (Face to face in Wokingham, Berkshire) This interactive workshop is for first line Managers, Supervisors or Team Leaders who want to know more about Mental […]