Mental Health Awareness for Managers This interactive workshop is for first line Managers, Supervisors or Team Leaders who want to know more about Mental Health, how to have conversations around Mental Health and support their own wellbeing. Mental Health has been talked about a lot more over the last 5 years, however there is still […]

Personal Resilience, It's all about you! Join us for an online bitesize event focusing on Personal Resilience! Learn how to build resilience and manage stress effectively in your daily life. Tracey will share practical tips and strategies to help you overcome challenges and bounce back stronger than ever. Don't miss out on this opportunity to […]

Understanding Menopause What is Menopause and why do we need to know about it? Those of us who are going through it will tell you, but isn't it good to know about it before it happens to you or someone you love. I don't remember us talking about it at school, but then again I […]

Introducing Coaching Welcome to our 30 minutes online event where we look into the world of coaching! If you're new to coaching, this event is perfect for you. By the end of the session, you will be able to: - Describe the role coaching can play in your team or business - Understand what coaching […]

Difficult or Challenging Conversations How do you feel when you had to have a difficult conversation? Nervous? Anxious? Nothing? We all go through different feelings when having challenging conversations. The first place is to start with yourself. What’s happening with you? How are you feeling? Our mind needs to be in the right place to […]