Difficult or Challenging Conversations How do you feel when you had to have a difficult conversation? Nervous? Anxious? Nothing? We all go through different feelings when having challenging conversations. The first place is to start with yourself. What’s happening with you? How are you feeling? Our mind needs to be in the right place to […]
Sleep Wellbeing Welcome to our 30 minutes online event focused on improving your sleep wellbeing! Join us for a relaxing and informative session where we will discuss tips and tricks to help you get a better night's sleep. From creating a calming bedtime routine to exploring different relaxation techniques, we've got you covered. Don't miss […]
WORLD MENOPAUSE DAY - 18th October 2025 What is Menopause and why do we need to know about it? Those of us who are going through it will tell you, but isn't it good to know about it before it happens to you or someone you love. I don't remember us talking about it at […]
Mental Health Awareness for Managers This interactive workshop is for first line Managers, Supervisors or Team Leaders who want to know more about Mental Health, how to have conversations around Mental Health and support their own wellbeing. Mental Health has been talked about a lot more over the last 5 years, however there is still […]
Personal Resilience, It's all about you! Join us for an online bitesize event focusing on Personal Resilience! Learn how to build resilience and manage stress effectively in your daily life. Tracey will share practical tips and strategies to help you overcome challenges and bounce back stronger than ever. Don't miss out on this opportunity to […]
Understanding Menopause What is Menopause and why do we need to know about it? Those of us who are going through it will tell you, but isn't it good to know about it before it happens to you or someone you love. I don't remember us talking about it at school, but then again I […]
Introducing Coaching Welcome to our 30 minutes online event where we look into the world of coaching! If you're new to coaching, this event is perfect for you. By the end of the session, you will be able to: - Describe the role coaching can play in your team or business - Understand what coaching […]
Difficult or Challenging Conversations How do you feel when you had to have a difficult conversation? Nervous? Anxious? Nothing? We all go through different feelings when having challenging conversations. The first place is to start with yourself. What’s happening with you? How are you feeling? Our mind needs to be in the right place to […]
Personal Resilience, It’s all about you! Join us for an interactive workshop focusing on Personal Resilience, it’s all about you! Who has time to think about themselves? Do you think its selfish? I don’t. We need to have time to nurture our own self-care and wellbeing, so that we can take care of others. Stress! […]
Mental Health First Aider Course - Face to Face in Wokingham, Berkshire Below is the outline of the learning outcomes across the 2 days. The dates are the 4th and 5th December 9.30am to 5.30pm each day. You must attend both days to complete the course. As an MHFAider you'll be able to: - Recognise […]
Understanding Coaching Outline of the workshop By the end of this workshop, you will be able to: - Describe the role coaching can play in your team or business - Understand what coaching is and isn't - Identify the benefits of coaching - Recognise the qualities of coaching - Understand different Coaching models and which […]
Managing Performance “Can I have a word in my office? Or can I see you tomorrow morning?” The words play over and over in my head before even getting into the office. I’m already concerned about what my manager is going to say. What have I done wrong? Am I in trouble? When your manager […]